.frt{--ink:#242b2c;--muted:#53615c;--panel:#ffffff;--line:#cbd5cf;--orange:#ff6a00;--accent:#994000;--green:#34493c;color:var(--ink);background:#e9eae7;font-family:Arial,Helvetica,sans-serif;font-size:16px;line-height:1.6;isolation:isolate;color-scheme:light;padding:36px 0 72px}.frt *{box-sizing:border-box}.frt [hidden]{display:none!important}.frt a{color:inherit;text-underline-offset:4px}.frt button,.frt input,.frt select{font:inherit}.frt button,.frt a,.frt summary,.frt input,.frt select{touch-action:manipulation}.frt button{cursor:pointer}.frt button:disabled{cursor:not-allowed;opacity:.5}.frt :focus-visible{outline:3px solid var(--accent);outline-offset:4px}.frt-shell{max-width:1160px;width:calc(100% - 64px);margin:auto}.frt-topline{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:36px;font-size:12px;letter-spacing:.12em;text-transform:uppercase}.frt-kicker{color:var(--accent);font-size:12px;font-weight:800;letter-spacing:.17em;text-transform:uppercase;margin:0 0 12px}.frt-muted{color:var(--muted)}.frt-small{font-size:13px;line-height:1.6}.frt h1,.frt h2,.frt h3{font-family:var(--fr-font-display,"Arial Narrow",Impact,sans-serif);font-weight:800;line-height:1.03;letter-spacing:-.025em;margin:0 0 18px}.frt h1{font-size:clamp(46px,6.8vw,88px);text-transform:uppercase;max-width:820px}.frt h1 em{color:var(--accent);font-style:normal}.frt h2{font-size:clamp(30px,3.8vw,44px)}.frt h3{font-size:26px}.frt p{margin:0 0 16px}.frt ul,.frt ol{padding-left:22px;margin:12px 0 20px}.frt li{margin:8px 0}.frt-hero{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(240px,.65fr);gap:60px;align-items:center;padding:8px 0 44px}.frt-hero p{max-width:600px;font-size:17px;color:#43504b}.frt-actions{display:flex;gap:12px;flex-wrap:wrap;align-items:center;margin-top:24px}.frt-btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;background:var(--orange);color:#111!important;border:1px solid var(--orange);border-radius:7px;min-height:48px;padding:11px 20px;font-weight:750;text-decoration:none!important;letter-spacing:.01em}.frt-btn:hover{background:#ff7a00;border-color:#ff7a00}.frt-btn--quiet{background:transparent;border-color:#647773;color:var(--ink)!important}.frt-btn--quiet:hover{background:#e2e8e3;border-color:#647773}.frt-btn--small{font-size:13px;min-height:42px;padding:8px 13px}.frt-btn--danger{color:#842d20!important;border-color:#984536;background:transparent}.frt-orbit{aspect-ratio:1;max-width:280px;justify-self:end;width:100%;border:1px solid #acbbb5;border-radius:50%;padding:25px;position:relative;display:grid;place-items:center;background:radial-gradient(circle,#ffffffcc 0,transparent 70%)}.frt-orbit:before{content:"";position:absolute;top:14px;right:14px;bottom:14px;left:14px;border:1px dashed #93a99b;border-radius:50%}.frt-orbit:after{content:"";position:absolute;top:-1px;right:-1px;bottom:-1px;left:-1px;border:3px solid transparent;border-top-color:var(--orange);border-right-color:var(--orange);border-radius:50%;transform:rotate(25deg)}.frt-orbit b{display:block;font-family:var(--fr-font-display,Impact,sans-serif);font-size:96px;line-height:1;text-align:center;letter-spacing:-.05em}.frt-orbit span{display:block;text-align:center;font-size:11px;letter-spacing:.15em;color:var(--muted);margin-top:12px}.frt-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:20px 0;margin-bottom:44px}.frt-strip b{display:block;font-size:15px}.frt-strip span{color:var(--muted);font-size:13px}.frt-notice{padding:18px 20px;border:1px solid #c59c78;border-left:4px solid var(--orange);background:#fff2e7;border-radius:7px;font-size:14px;margin:18px 0 28px}.frt-notice p:last-child{margin-bottom:0}.frt-section{margin-top:52px;scroll-margin-top:100px}.frt-section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:20px}.frt-section-head h2{margin-bottom:0}.frt-filterbar{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;background:var(--panel);border:1px solid var(--line);border-radius:10px;padding:18px;margin-bottom:20px}.frt label{font-size:13px;font-weight:700;display:block}.frt select,.frt input[type=number],.frt input[type=date]{display:block;width:100%;background:#fff;color:var(--ink);border:1px solid #647773;border-radius:6px;min-height:46px;padding:9px 12px;margin-top:7px}.frt select{padding-right:30px}.frt input[type=checkbox]{accent-color:var(--accent);width:20px;height:20px;flex:0 0 20px;margin:2px 0 0}.frt-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.frt-card{display:flex;flex-direction:column;min-width:0;padding:24px;background:linear-gradient(135deg,#ffffffcf,#f4f5f1);border:1px solid var(--line);border-radius:10px}.frt-card:hover{border-color:#647773}.frt-card-top{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:26px}.frt-number{font-size:13px;color:#53615c;font-variant-numeric:tabular-nums}.frt-tag{font-size:10px;letter-spacing:.09em;text-transform:uppercase;font-weight:800;color:#43504b;border:1px solid #899b91;padding:4px 8px;border-radius:3px}.frt-tag--orange{color:#994000;border-color:#a95921}.frt-card h3{font-size:27px}.frt-card p{font-size:14px;color:#43504b;flex:1}.frt-meta{display:flex;gap:14px;flex-wrap:wrap;font-size:12px;color:#53615c;margin:4px 0 20px}.frt-card .frt-btn{width:100%;margin-top:auto}.frt-rule{border:0;border-top:1px solid var(--line);margin:26px 0}.frt-panel{background:var(--panel);border:1px solid var(--line);border-radius:10px;padding:26px}.frt-dashboard-top{display:grid;grid-template-columns:minmax(0,1fr) 220px;gap:24px;align-items:center}.frt-progress{width:100%;height:9px;-webkit-appearance:none;appearance:none;display:block;border:0;border-radius:20px;background:#cbd5cf;margin:12px 0}.frt-progress::-webkit-progress-bar{background:#cbd5cf;border-radius:20px}.frt-progress::-webkit-progress-value{background:var(--accent);border-radius:20px}.frt-progress::-moz-progress-bar{background:var(--accent);border-radius:20px}.frt-weekbar{display:flex;align-items:flex-end;flex-wrap:wrap;gap:12px;margin:22px 0 16px}.frt-weekbar label{width:145px}.frt-sessions{display:grid;gap:10px;margin-top:22px}.frt-session{display:flex;align-items:center;gap:18px;border:1px solid var(--line);border-radius:7px;background:#f7f7f3;padding:15px}.frt-session--done{border-color:#647773}.frt-session-mark{width:38px;height:38px;display:grid;place-items:center;border:1px solid #647773;border-radius:50%;font-size:13px;flex-shrink:0}.frt-session--done .frt-session-mark{background:#e2e8e3;border-color:#647773;color:var(--green)}.frt-session-content{flex:1;min-width:0}.frt-session-content b{display:block}.frt-session-content small{color:var(--muted);display:block}.frt-columns{display:grid;grid-template-columns:1fr 1fr;gap:24px}.frt details{border-bottom:1px solid var(--line);padding:17px 0}.frt summary{font-size:16px;font-weight:700;cursor:pointer;padding:3px 30px 3px 0}.frt details[open]>summary{color:#994000;margin-bottom:14px}.frt details p,.frt details li{font-size:14px;color:#43504b}.frt-urgent{background:#fff2ef;border:1px solid #984536;padding:18px;border-radius:6px;margin:20px 0}.frt-urgent strong{color:#842d20;display:block;margin-bottom:8px}.frt-urgent p{font-size:14px;margin-bottom:0}.frt-dialog{position:fixed;top:0;right:0;bottom:0;left:0;margin:auto;width:min(900px,calc(100% - 24px));max-height:90dvh;padding:0;background:#f4f5f1;color:var(--ink);border:1px solid #647773;border-radius:12px;box-shadow:0 28px 90px #243d3d33;overflow:auto;font:16px/1.6 Arial,Helvetica,sans-serif;z-index:10000}.frt-dialog::backdrop{background:#242b2c80;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.frt-dialog-inner{padding:30px}.frt-dialog-header{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;border-bottom:1px solid var(--line);padding-bottom:16px;margin-bottom:24px}.frt-dialog-header h2{font-size:30px;margin:0}.frt-close{width:42px;height:42px;min-width:42px;display:grid;place-items:center;border:1px solid #647773;background:transparent;color:var(--ink);border-radius:6px;font-size:22px}.frt-exercise{border:1px solid #cbd5cf;border-radius:8px;margin:16px 0;padding:18px}.frt-exercise-heading{display:flex;justify-content:space-between;gap:15px;align-items:flex-start;margin-bottom:8px}.frt-exercise h3{font:700 17px/1.4 Arial,sans-serif;margin:0}.frt-exercise p{font-size:13px;color:var(--muted);margin:9px 0}.frt-prescription{color:#994000;font-size:14px;font-weight:700;margin-bottom:10px}.frt-setrow{display:grid;grid-template-columns:42px 1fr 1fr;gap:10px;align-items:end;padding:5px 0}.frt-setrow>span{font-size:13px;color:var(--muted);padding-bottom:12px}.frt-tablewrap{overflow-x:auto}.frt table{width:100%;border-collapse:collapse;font-size:14px}.frt th,.frt td{text-align:left;padding:13px 12px;border-bottom:1px solid var(--line);vertical-align:top}.frt th{color:#43504b;font-size:11px;letter-spacing:.05em;text-transform:uppercase}.frt-check{display:flex!important;align-items:flex-start;gap:12px;font-size:14px!important;font-weight:400!important;margin:18px 0}.frt-check span{flex:1}.frt-toast{position:fixed;bottom:24px;left:50%;transform:translate(-50%);padding:14px 22px;border:1px solid #647773;background:#242b2c;color:#fff;border-radius:8px;z-index:10001;max-width:calc(100vw - 32px);font-size:14px;box-shadow:0 10px 40px #243d3d33}.frt-formerror{color:#842d20;background:#fff2ef;padding:12px 15px;border-radius:6px;margin:15px 0;font-size:14px}.frt-empty{padding:32px;text-align:center;border:1px dashed #899b91;border-radius:8px;grid-column:1/-1}.frt-footnote{font-size:12px;color:#53615c;border-top:1px solid var(--line);padding-top:22px;margin-top:38px}.frt-save-state{font-size:12px;color:var(--muted)}.frt-status-line{display:flex;justify-content:space-between;align-items:center;gap:16px;margin:8px 0}.frt-source-list{column-count:2;column-gap:36px;padding-left:20px}.frt-source-list li{break-inside:avoid}.frt-card-feature{border-color:#a95921;background:linear-gradient(140deg,#fff2e7,#fff)}.frt-preview-bar{background:#fff2e7;border:1px solid #a95921;border-radius:6px;padding:12px 18px;margin-bottom:24px;font-size:13px}.frt-print-only{display:none}.frt-guest-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.frt-guest-steps b{font-size:20px;display:block;margin-bottom:8px}.frt-guest-steps p{font-size:14px;color:var(--muted)}.frt-daypill{font-size:11px;font-weight:700;color:var(--accent);letter-spacing:.08em;text-transform:uppercase}.frt-session-detail{font-size:14px;line-height:1.7}.frt-mega-stat{font:800 46px/1 var(--fr-font-display,Impact,sans-serif);color:var(--accent)}.frt-reset{border:0;background:none;color:var(--accent);text-decoration:underline;padding:10px;font-size:13px}.frt-hp-cta{background:#f4f5f1;color:#242b2c;border-top:1px solid #cbd5cf;padding:50px 5vw;display:flex;gap:28px;align-items:center;justify-content:space-between}.frt-hp-cta h2{font:800 clamp(28px,4vw,44px)/1.05 var(--fr-font-display,Impact,sans-serif);margin:0 0 12px}.frt-hp-cta p{color:#43504b;margin:0}.frt-hp-cta a{display:inline-block;white-space:nowrap;padding:14px 23px;background:#ff6a00;color:#111;border-radius:5px;font-weight:700;text-decoration:none}.frt-hp-eyebrow{color:#994000!important;font-size:12px;letter-spacing:.14em;margin-bottom:12px!important}.frt-display-note{color:#43504b;max-width:700px}.frt-sticky-actions{position:sticky;bottom:-30px;background:#f4f5f1;padding:15px 0 0;margin-top:20px;border-top:1px solid var(--line)}.frt-guidance{padding:22px;background:#f7f7f3;border:1px solid var(--line);border-radius:10px;margin:22px 0}.frt-guidance h3{font-size:24px;margin-bottom:12px}.frt-guidance-choice{border:0;padding:0;margin:18px 0 0;min-width:0}.frt-guidance-choice legend{font-size:13px;font-weight:700;padding:0 0 10px}.frt-guidance-options{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;max-width:620px}.frt .frt-guidance-option{display:flex;align-items:center;gap:10px;min-height:48px;min-width:0;padding:10px 14px;border:1px solid #647773;border-radius:6px;background:#fff;cursor:pointer}.frt-guidance-option:has(input:checked){border-color:var(--accent);background:#fff2e7}.frt-guidance-option input[type=radio]{accent-color:var(--accent);width:18px;height:18px;flex:0 0 18px;margin:0}.frt-guidance-option span{min-width:0}.frt .frt-guidance-privacy{margin:12px 0 8px;font-size:12px}.frt .frt-guidance-detail{padding:10px 0 0;border-bottom:0}.frt .frt-guidance-points{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;list-style:none;padding:0;margin:20px 0}.frt-guidance-points li{min-width:0;margin:0;padding-left:14px;border-left:2px solid #acbbb5}.frt-guidance-points li:last-child:nth-child(odd){grid-column:1/-1}.frt-guidance-points strong{display:block;color:var(--ink);font-size:14px;margin-bottom:6px}.frt .frt-guidance-points p{margin:0;font-size:14px}.frt-guidance-refs{font-size:12px;white-space:nowrap}.frt-guidance-refs a{padding:2px 0;text-decoration:underline}.frt .frt-guidance-humor{color:#994000;font-size:14px;font-weight:700}.frt .frt-guidance-sources{padding:6px 0 0;border-bottom:0}.frt-guidance-sources summary{font-size:13px}.frt-guidance-sources a{overflow-wrap:anywhere}.frt-guidance-sources ul{padding-left:20px;margin:10px 0 4px}.frt .frt-visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media(max-width:860px){.frt-shell{width:calc(100% - 36px)}.frt-hero{grid-template-columns:1fr;gap:20px;padding-bottom:30px}.frt-orbit{display:none}.frt-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.frt-dashboard-top{grid-template-columns:1fr}.frt-dashboard-top>div:last-child{max-width:300px}.frt-columns{grid-template-columns:1fr}.frt-hero p{font-size:16px}.frt-topline{margin-bottom:28px}.frt-source-list{column-count:1}.frt-hp-cta{align-items:flex-start;flex-direction:column}.frt-dialog-inner{padding:22px}.frt-sticky-actions{bottom:-22px}}@media(max-width:540px){.frt-guidance{padding:16px}.frt-guidance-options{grid-template-columns:1fr}.frt .frt-guidance-points{grid-template-columns:1fr;gap:16px}.frt{padding-top:24px}.frt-shell{width:calc(100% - 28px)}.frt-topline{font-size:10px;letter-spacing:.06em}.frt h1{font-size:46px}.frt h2{font-size:32px}.frt-grid{grid-template-columns:1fr}.frt-card{padding:22px}.frt-filterbar{grid-template-columns:1fr;padding:15px;gap:10px}.frt-strip{gap:12px;padding:16px 0}.frt-strip b{font-size:12px}.frt-strip span{font-size:11px}.frt-panel{padding:18px}.frt-section{margin-top:38px}.frt-section-head{display:block}.frt-section-head p{margin-top:12px}.frt-session{padding:13px;gap:11px;flex-wrap:wrap}.frt-session-content{flex-basis:calc(100% - 51px)}.frt-session>.frt-btn{width:100%;margin-top:2px}.frt-dialog-inner{padding:18px}.frt-dialog{width:calc(100% - 16px);max-height:94dvh}.frt-dialog-header h2{font-size:26px}.frt-sticky-actions{bottom:-18px}.frt-guest-steps{grid-template-columns:1fr}.frt-notice{padding:15px}.frt-actions>.frt-btn{flex-grow:1}.frt-exercise{padding:13px}.frt-exercise-heading{display:block}.frt-setrow{grid-template-columns:28px 1fr 1fr;gap:7px}.frt-setrow input{padding:8px}.frt-weekbar{gap:9px}.frt-weekbar label{width:100%}.frt-weekbar>.frt-btn{flex:1}.frt-status-line{align-items:flex-start}.frt-toast{bottom:12px;width:calc(100% - 24px)}.frt th,.frt td{padding:10px 8px}}@media(prefers-reduced-motion:no-preference){.frt-card{transition:border-color .18s}.frt-btn{transition:background .15s}}.frt-app-nav{display:none}.frt-app-topbar{gap:14px}.frt-app-topbar>.frt-btn{margin-left:auto;flex-shrink:0;min-height:44px}.frt-history-actions{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.frt-history-actions .frt-btn{min-height:44px}.frt-exercise-choice{margin:16px 0;padding:14px;background:#edf0eb;border:1px solid #cbd5cf;border-radius:8px}.frt-exercise-choice select{max-width:100%;min-width:0}.frt-exercise-choice p:last-child{margin-bottom:0}.frt-log-header{margin-bottom:20px}.frt-set-actions{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-top:14px}.frt-set-actions .frt-btn{min-height:44px;padding:9px 12px;font-size:13px}.frt-app-view,.frt-log-header>*{min-width:0}.frt-app-view h2,.frt-exercise h3,.frt-history-actions,.frt-save-state{overflow-wrap:anywhere}.frt-completion{display:grid;grid-template-columns:52px minmax(0,1fr);gap:14px 20px;align-items:start;margin:0 0 24px;padding:24px;border:1px solid #93a99b;border-radius:12px;background:linear-gradient(135deg,#e2e8e3,#f4f5f1)}.frt-completion-mark{display:grid;place-items:center;width:52px;height:52px;border:1px solid #647773;border-radius:50%;background:#d5ded9;color:#34493c;font-size:26px;font-weight:800}.frt-completion h3{font-size:28px;margin-bottom:12px}.frt-completion p{color:#34493c}.frt-completion-actions{display:flex;flex-wrap:wrap;align-items:center;grid-column:1/-1;gap:10px;margin-top:4px}.frt-completion-actions .frt-btn{min-height:48px}@media screen and (max-width:700px){body:has(#frt-app[data-mobile-view]) .fr-header-section{display:none}body:has(#frt-app[data-mobile-view]) .fr-page-scroll{padding-top:0;scroll-padding-top:82px}#frt-app[data-mobile-view]{box-sizing:border-box;padding:0 0 calc(104px + env(safe-area-inset-bottom,0px));min-height:100dvh;color-scheme:light}#frt-app[data-mobile-view]>.frt-shell{width:calc(100% - 32px)}#frt-app[data-mobile-view] .frt-app-view{display:none}#frt-app[data-mobile-view=today] [data-app-view=today],#frt-app[data-mobile-view=plans] [data-app-view=plans],#frt-app[data-mobile-view=history] [data-app-view=history],#frt-app[data-mobile-view=account] [data-app-view=account]{display:block}#frt-app[data-mobile-member=true] .frt-app-intro,.frt .frt-desktop-account{display:none}.frt .frt-app-topbar{position:sticky;top:0;z-index:20;min-height:66px;width:calc(100% + 32px);margin:0 -16px 22px;padding:10px 16px;padding-top:calc(10px + env(safe-area-inset-top,0px));border-bottom:1px solid #cbd5cf;background:#e9eae7f7;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);font-size:12px;letter-spacing:.1em;line-height:1.35}.frt-app-topbar>span:first-child{max-width:calc(100% - 100px);font-weight:800}.frt .frt-app-topbar .frt-btn{min-height:44px;padding:9px 13px;font-size:13px;letter-spacing:0;text-transform:none}.frt .frt-app-nav{position:fixed;inset:auto 0 0;z-index:9500;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;max-width:560px;min-height:76px;margin:auto;padding:8px max(8px,env(safe-area-inset-right,0px)) calc(8px + env(safe-area-inset-bottom,0px)) max(8px,env(safe-area-inset-left,0px));border:1px solid #acbbb5;border-bottom:0;border-radius:18px 18px 0 0;background:#fffffff5;box-shadow:0 -10px 32px #243d3d26;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px)}.frt-app-nav button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;min-width:0;min-height:58px;padding:7px 4px;border:1px solid transparent;border-radius:11px;background:transparent;color:#43504b;font-size:11px;font-weight:700;line-height:1.2;letter-spacing:.015em}.frt-app-nav button[aria-current=page]{color:#994000;background:#fff2e7;border-color:#994000}.frt-app-nav button:hover{background:#edf0eb;color:#242b2c}.frt-app-nav button[aria-current=page]:hover{background:#ffe5cf;color:#994000}.frt-app-nav-icon{display:block;width:22px;height:22px;flex:0 0 22px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.frt-app-nav button:focus-visible{outline-offset:0}.frt .frt-app-view{margin-top:22px;scroll-margin-top:86px}.frt .frt-app-view>.frt-section:first-child{margin-top:0}.frt .frt-app-view h2{font-size:32px;line-height:1.08}.frt .frt-app-view .frt-section-head{display:flex;align-items:center;gap:14px}.frt .frt-app-view .frt-section-head>.frt-btn{min-height:44px;padding:9px 13px;font-size:13px;flex-shrink:0}.frt .frt-app-view .frt-section-head p{margin-top:0}.frt .frt-panel{padding:18px;border-radius:13px}.frt .frt-btn--small,.frt .frt-reset{min-height:44px}.frt .frt-btn{white-space:normal;text-align:center}.frt .frt-preview-bar{margin:12px 0;padding:10px 12px;font-size:12px}.frt .frt-preview-bar .frt-reset{padding:6px}.frt .frt-dashboard-top{gap:18px}.frt .frt-dashboard-top h2{margin-bottom:10px}.frt .frt-dashboard-top>div:last-child{display:grid;grid-template-columns:auto minmax(0,1fr);gap:3px 16px;align-items:center;max-width:none;padding:16px;border-radius:10px;background:#edf0eb;border:1px solid #cbd5cf}.frt .frt-dashboard-top .frt-mega-stat{grid-row:span 2;font-size:35px;white-space:nowrap}.frt .frt-dashboard-top .frt-progress{margin:2px 0;height:8px}.frt .frt-dashboard-top .frt-small{font-size:12px}.frt .frt-weekbar{gap:10px;margin-top:20px}.frt .frt-weekbar label{width:100%}.frt .frt-weekbar>.frt-btn{flex:1;min-width:0;padding:10px;font-size:13px}.frt .frt-notice{padding:14px 15px;margin:18px 0;font-size:14px;overflow-wrap:anywhere}.frt .frt-sessions{gap:12px;margin-top:20px}.frt .frt-session{display:grid;grid-template-columns:38px minmax(0,1fr);gap:12px;padding:15px;border-radius:10px}.frt .frt-session-content{flex-basis:auto}.frt .frt-session-content b{font-size:16px;line-height:1.35;margin:4px 0}.frt .frt-session-content small{font-size:12px}.frt .frt-session>.frt-btn{grid-column:1/-1;width:100%;min-height:48px;margin-top:0}.frt .frt-status-line{align-items:flex-start;gap:12px;flex-wrap:wrap;margin-top:18px;padding-top:15px;border-top:1px solid var(--line)}.frt .frt-save-state{font-size:12px;line-height:1.5;flex:1 1 140px}.frt .frt-status-line .frt-reset{padding:0;text-align:left}.frt .frt-completion{padding:18px;margin-bottom:20px;border-radius:12px}.frt .frt-completion h3{font-size:26px}.frt .frt-completion-actions>.frt-btn{flex:1 1 150px;min-height:48px}.frt .frt-guidance{padding:16px;border-radius:12px}.frt .frt-guidance-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}.frt .frt-guidance-option{flex-direction:column;justify-content:center;gap:7px;min-height:72px;padding:10px 5px;font-size:12px;line-height:1.3;text-align:center}.frt .frt-guidance-points{grid-template-columns:1fr;gap:18px}.frt .frt-filterbar{grid-template-columns:1fr;gap:10px;padding:15px;border-radius:12px}.frt .frt-grid{grid-template-columns:1fr}.frt .frt-card{padding:22px;border-radius:13px}.frt .frt-card-top{margin-bottom:20px}.frt .frt-card h3{font-size:28px;line-height:1.08}.frt .frt-card p{font-size:14px;line-height:1.6}.frt .frt-meta{gap:8px 14px}.frt #frt-history .frt-tablewrap{overflow:visible}.frt #frt-history table{display:block;border-collapse:separate}.frt #frt-history thead{position:absolute;width:1px;height:1px;margin:-1px;padding:0;clip:rect(0,0,0,0);overflow:hidden;white-space:nowrap}.frt #frt-history tbody{display:grid;gap:14px;width:100%}.frt #frt-history tr{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:14px;padding:17px;border:1px solid var(--line);border-radius:12px;background:#fff}.frt #frt-history td{display:block;min-width:0;padding:0;border:0;font-size:14px;line-height:1.45;overflow-wrap:anywhere}.frt #frt-history td:nth-child(3),.frt #frt-history td:nth-child(4){grid-column:1/-1}.frt #frt-history td:before{content:attr(data-label);display:block;color:#53615c;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.09em;line-height:1.4;margin-bottom:6px}.frt #frt-history .frt-history-actions{display:flex;gap:8px;padding-top:3px}.frt #frt-history .frt-history-actions>.frt-btn{flex:1 1 88px;min-width:0;min-height:46px;padding:10px;font-size:13px}.frt #frt-history .frt-empty{padding:30px 18px}.frt .frt-toast{bottom:calc(92px + env(safe-area-inset-bottom,0px));width:calc(100% - 32px);padding:13px 16px;font-size:14px}.frt .frt-footnote{margin-top:28px;padding-top:20px;line-height:1.7}.frt .frt-footnote a{display:inline-flex;align-items:center;min-height:44px}.frt .frt-section{scroll-margin-top:86px}.frt.frt-dialog--workout{top:0;right:0;bottom:0;left:0;width:100%;max-width:none;height:100dvh;max-height:100dvh;padding:0;margin:0;border:0;border-radius:0;overscroll-behavior:contain;color-scheme:light}.frt-dialog--workout .frt-dialog-inner{min-height:100%;padding:0 16px calc(112px + env(safe-area-inset-bottom,0px))}.frt-dialog--workout .frt-dialog-header{position:sticky;top:0;z-index:3;align-items:center;min-height:74px;margin:0 -16px 20px;padding:14px 16px;padding-top:calc(14px + env(safe-area-inset-top,0px));background:#f4f5f1f7;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-bottom:1px solid #cbd5cf}.frt-dialog--workout .frt-dialog-header h2{font-size:23px;line-height:1.16}.frt-dialog--workout .frt-close{width:44px;height:44px;min-width:44px;border-radius:10px;font-size:24px;background:#edf0eb}.frt-dialog--workout .frt-log-header{display:block;margin:20px 0}.frt-dialog--workout label{font-size:13px;line-height:1.45}.frt.frt-dialog--workout input,.frt.frt-dialog--workout select{min-width:0;max-width:100%;min-height:50px;font-size:16px}.frt-dialog--workout input[type=date]{width:100%;padding:11px 8px}.frt-dialog--workout input[type=date]::-webkit-date-and-time-value{text-align:left;min-height:1.5em}.frt-dialog--workout .frt-exercise{padding:15px;margin:20px 0;border-radius:12px;background:#fff}.frt-dialog--workout .frt-exercise h3{font-size:19px;line-height:1.35}.frt-dialog--workout .frt-prescription{font-size:14px;line-height:1.5}.frt-dialog--workout .frt-exercise-choice{padding:12px;background:#f4f5f1;border-radius:8px}.frt-dialog--workout .frt-setrow{grid-template-columns:24px minmax(0,1fr) minmax(0,1fr);gap:9px;padding:7px 0}.frt-dialog--workout .frt-setrow>span{font-size:13px;padding-bottom:14px}.frt-dialog--workout .frt-setrow input{min-height:52px;padding:10px 8px;font-size:18px;text-align:center;font-variant-numeric:tabular-nums}.frt-dialog--workout .frt-set-actions>.frt-btn{flex:1 1 120px;min-width:0;min-height:44px;padding:9px 10px;line-height:1.4}.frt-dialog--workout .frt-sticky-actions{position:fixed;inset:auto 0 0;z-index:4;display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin:0;padding:12px 16px calc(12px + env(safe-area-inset-bottom,0px));border-top:1px solid #acbbb5;background:#fffffff7;box-shadow:0 -10px 24px #243d3d26;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.frt-dialog--workout .frt-sticky-actions>.frt-actions{display:flex;gap:10px;flex-wrap:wrap;width:100%;margin:0}.frt-dialog--workout .frt-sticky-actions [data-save]{flex:1 1 160px;min-width:0;min-height:52px;padding:11px 12px;font-size:16px;line-height:1.35}.frt-dialog--workout .frt-sticky-actions .frt-btn--quiet{flex:0 1 auto;min-height:52px;padding:11px 15px}.frt-dialog--workout .frt-sticky-actions .frt-save-state{flex-basis:100%}}@media screen and (max-width:700px)and (max-height:500px){.frt .frt-app-nav{min-height:62px;padding-top:4px}.frt-app-nav button{min-height:48px;gap:3px;padding-block:5px}.frt-app-nav-icon{width:18px;height:18px;flex-basis:18px}}@media print{body *{visibility:hidden!important}.frt-dialog[open],.frt-dialog[open] *{visibility:visible!important}.frt-dialog[open]{position:absolute;top:0;right:0;bottom:0;left:0;max-height:none;width:100%;border:0;background:#fff!important;color:#000!important;overflow:visible}.frt-dialog[open] *{color:#000!important;background:transparent!important}.frt-dialog .frt-btn,.frt-dialog .frt-close,.frt-dialog input,.frt-dialog select{display:none!important}.frt-dialog .frt-exercise,.frt-dialog tr{break-inside:avoid}.frt-print-only{display:block}}.frt-next-workout{margin:24px 0 12px;padding:24px;border:1px solid #a95921;border-left:4px solid var(--orange);border-radius:10px;background:linear-gradient(120deg,#fff2e7,#f4f5f1)}.frt-next-workout h3{font-size:30px;margin-bottom:12px}.frt-next-workout .frt-btn{min-width:220px;margin:0 0 18px}.frt-next-workout>p:last-child{margin-bottom:0}.frt-next-workout--complete{border-color:#647773;border-left-color:#34493c;background:#e2e8e3}.frt .frt-stage-sessions>summary,.frt .frt-plan-options>summary,.frt .frt-logging-tips>summary{min-height:44px;display:flex;align-items:center;gap:12px;padding:8px 0}.frt .frt-stage-sessions>summary:after,.frt .frt-plan-options>summary:after,.frt .frt-logging-tips>summary:after{content:"+";margin-left:auto;color:var(--accent);font-size:24px;font-weight:400}.frt .frt-stage-sessions[open]>summary:after,.frt .frt-plan-options[open]>summary:after,.frt .frt-logging-tips[open]>summary:after{content:"\2212"}.frt-optional-sessions{margin-top:28px;padding-top:22px;border-top:1px solid var(--line)}.frt .frt-optional-sessions h3{font:700 18px/1.35 Arial,sans-serif;letter-spacing:0;margin-bottom:10px}.frt .frt-logging-tips{margin:10px 0 20px;padding:4px 0}.frt .frt-logging-order{color:#43504b;font-size:14px}.frt-photography{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:26px 0 28px}.frt-photography figure{position:relative;min-width:0;height:230px;margin:0;overflow:hidden;border:1px solid #cbd5cf;border-radius:12px;background:#fff}.frt-photography img{display:block;width:100%;height:100%;object-fit:cover;object-position:50% 57%}.frt-photography .frt-photography-running img{object-position:50% 78%;transform:scale(1.6);transform-origin:58% 78%}.frt-photography figcaption{position:absolute;inset:auto 0 0;padding:52px 22px 18px;background:linear-gradient(transparent,#081013d9);color:#fff;font-size:25px;line-height:1.15;letter-spacing:-.02em;font-weight:800}.frt .frt-photo-credits a{font-size:13px}@media(max-width:700px){.frt-next-workout{padding:20px 16px;margin-top:20px}.frt-next-workout h3{font-size:27px}.frt-next-workout .frt-btn{width:100%;min-width:0;min-height:52px}.frt-photography{gap:10px;margin:20px 0 24px}.frt-photography figure{height:152px;border-radius:10px}.frt-photography figcaption{font-size:18px;padding:36px 12px 13px;line-height:1.2}}.frt .frt-filterbar--equipment{grid-template-columns:repeat(4,minmax(0,1fr))}.frt-filterbar>label,.frt-filterbar select{min-width:0;max-width:100%}.frt .frt-filter-suggestions{display:flex;flex-wrap:wrap;justify-content:center;gap:10px;margin:18px 0}.frt .frt-filter-suggestions .frt-btn{flex:1 1 220px;max-width:100%;min-width:0;white-space:normal;overflow-wrap:anywhere;line-height:1.4}.frt .frt-filter-note{grid-column:1/-1;margin:0;color:var(--muted);font-size:12px;line-height:1.6}.frt #frt-plans .frt-section-head{flex-wrap:wrap}.frt #frt-plans [data-count]{margin-bottom:0;max-width:100%}.frt-program-labels{display:flex;flex-wrap:wrap;align-items:flex-start;gap:8px;margin:0 0 16px;min-width:0}.frt-style-pill{display:inline-flex;max-width:100%;padding:5px 9px;border:1px solid #aebdb8;border-radius:5px;background:#edf0eb;color:#43504b;font-size:12px;font-weight:700;line-height:1.45;overflow-wrap:anywhere}.frt-equipment-summary{flex-basis:100%;color:#53615c;font-size:12px;line-height:1.5;overflow-wrap:anywhere}.frt-program-counts{margin:0 0 20px;padding:12px 0 0;border-top:1px solid var(--line);font-size:13px;line-height:1.5}.frt-program-counts strong{display:block;color:var(--ink);font-weight:700}.frt-program-counts>span{display:block;margin-top:4px;color:var(--muted);font-size:12px}.frt-program-counts>p{margin:8px 0 0}.frt .frt-program-count-note{max-width:760px;margin-top:-4px}.frt .frt-program-evidence{max-width:850px;margin:0 0 20px;padding:6px 0 10px}.frt .frt-program-evidence>summary{min-height:44px;display:flex;align-items:center}.frt .frt-program-evidence>summary:after{content:"+";margin-left:auto;padding-left:16px;color:var(--accent);font-size:24px}.frt .frt-program-evidence[open]>summary:after{content:"\2212"}.frt .frt-evidence-links{margin:12px 0 4px;padding-left:20px}.frt .frt-evidence-links a{font-size:12px;overflow-wrap:anywhere}@media(max-width:1000px){.frt .frt-filterbar--equipment{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:700px){.frt .frt-filterbar--equipment{grid-template-columns:1fr}.frt #frt-plans .frt-section-head{flex-direction:column;align-items:flex-start;gap:10px}.frt-filterbar select{min-height:48px;font-size:16px}.frt-program-labels{gap:7px;margin-bottom:14px}}.frt-frequency-filter{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(220px,1fr);gap:14px 24px;margin:24px 0 16px;padding:22px;border:1px solid #a95921;border-left:4px solid var(--orange);border-radius:11px;background:#fff2e7}.frt .frt-frequency-intro h3{font-size:25px;line-height:1.12;margin-bottom:10px}.frt .frt-frequency-intro p{margin:0;color:#43504b;font-size:14px;line-height:1.6}.frt-frequency-filter>label{align-self:center;min-width:0;font-size:14px}.frt-frequency-filter select{min-width:0;max-width:100%;min-height:50px;font-size:16px}.frt .frt-days-guidance{grid-column:1/-1;margin:0;font-size:13px;line-height:1.6;color:#43504b}.frt-week-frequency{display:flex;flex-wrap:wrap;gap:4px 12px;margin:4px 0 8px;font-size:13px;line-height:1.5}.frt-week-frequency strong{flex-basis:100%;font-weight:750;color:var(--ink)}.frt-week-frequency>span{color:#53615c;font-size:12px}.frt .frt-week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;list-style:none;padding:0;margin:12px 0 16px;max-width:100%}.frt .frt-week-strip-day{min-width:0;padding:7px 2px;margin:0;border:1px solid #acbbb5;border-radius:5px;text-align:center;line-height:1.35;background:#edf0eb;color:#43504b}.frt .frt-week-strip-day--training{background:#fff2e7;border-color:#a95921;color:#994000}.frt .frt-week-strip-day--optional{background:#fff;border-color:#647773;color:#43504b}.frt-week-strip-name{display:block;font-size:10px;font-weight:700}.frt-week-strip-type{display:block;margin-top:4px;font-size:9px}.frt .frt-week-optional-note{flex:0 0 auto;margin:-5px 0 16px;font-size:12px;line-height:1.5;color:var(--muted)}.frt-week-schedule{margin:26px 0}.frt .frt-week-schedule h3{font-size:24px;line-height:1.2}.frt .frt-week-schedule-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;list-style:none;padding:0;margin:16px 0}.frt .frt-schedule-day{min-width:0;margin:0;padding:12px 9px;border:1px solid #acbbb5;border-radius:7px;background:#edf0eb;overflow-wrap:anywhere}.frt .frt-schedule-day--training{background:#fff2e7;border-color:#a95921}.frt .frt-schedule-day--optional{background:#fff;border-color:#647773}.frt-schedule-day-name{display:block;font-size:12px;font-weight:750;line-height:1.4}.frt-schedule-day-type{display:block;margin:10px 0 6px;color:#43504b;font-size:10px;line-height:1.4}.frt-schedule-day--training .frt-schedule-day-type{color:#994000}.frt-schedule-day--optional .frt-schedule-day-type{color:#43504b}.frt-schedule-day strong{display:block;font-size:12px;font-weight:650;line-height:1.5}.frt .frt-rest-humor{color:#43504b;font-size:13px;font-weight:700}@media(max-width:700px){.frt-frequency-filter{grid-template-columns:1fr;gap:15px;margin-top:22px;padding:18px 16px}.frt .frt-frequency-intro h3{font-size:24px}.frt .frt-week-schedule-grid{grid-template-columns:1fr;gap:8px}.frt .frt-schedule-day{display:grid;grid-template-columns:96px minmax(0,1fr);gap:4px 10px;padding:13px}.frt-schedule-day-name{grid-row:1/3;align-self:center;font-size:13px}.frt-schedule-day-type{grid-column:2;margin:0;font-size:11px}.frt-schedule-day strong{grid-column:2;font-size:13px}}.frt .frt-finder-main{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px 16px;margin:0;border-radius:12px 12px 0 0}.frt .frt-finder-main--two{grid-template-columns:repeat(2,minmax(0,1fr))}.frt .frt-finder-main select{min-height:48px;font-size:16px}.frt .frt-finder-help{grid-column:1/-1;margin:0;font-size:13px;line-height:1.6}.frt .frt-filter-options{margin:0 0 18px;padding:0 18px;border:1px solid var(--line);border-top:0;border-radius:0 0 12px 12px;background:var(--panel)}.frt .frt-filter-options>summary,.frt .frt-training-guidance>summary{display:flex;align-items:center;min-height:50px;margin:0;padding:12px 0;font-size:14px;color:var(--ink);list-style:none}.frt .frt-filter-options>summary::-webkit-details-marker,.frt .frt-training-guidance>summary::-webkit-details-marker{display:none}.frt .frt-filter-options>summary:after,.frt .frt-training-guidance>summary:after{content:"+";margin-left:auto;padding-left:16px;font-size:23px;color:var(--accent)}.frt .frt-filter-options[open]>summary:after,.frt .frt-training-guidance[open]>summary:after{content:"\2212"}.frt .frt-more-options-count{margin-left:10px;font-size:12px;font-weight:400;color:var(--muted)}.frt .frt-filterbar--secondary{grid-template-columns:repeat(2,minmax(0,1fr));margin:0;padding:4px 0 18px;border:0;border-radius:0;background:transparent}.frt .frt-training-guidance{margin:0 0 20px;padding:0 18px;border:1px solid var(--line);border-radius:10px;background:var(--panel)}.frt .frt-training-guidance-content{padding:4px 0}.frt .frt-training-guidance-content>.frt-program-count-note{margin-top:0}@media(max-width:767px){.frt .frt-finder-main,.frt .frt-finder-main--two,.frt .frt-filterbar--secondary{grid-template-columns:1fr;gap:12px}.frt .frt-filter-options,.frt .frt-training-guidance{padding-left:15px;padding-right:15px}}
/*# sourceMappingURL=/cdn/shop/t/66/assets/forty-training.css.map */
